Today for the second time I rode up to Kinglake and back. The ride was believe it or not my second longest ride at an amazingly long 110km. It was ranked on Strava as my second hardest ride ever only behind the Amy Gillets ride at the beginning of this year. I rode with the [...]
Read more →
From tomorrow till next Friday I will have dad’s SRM on my bike. Having always been interested in power when dad said I could use his SRM for a couple of weeks I leapt on the opportunity. I have now installed it and I am looking forward too a couple of weeks with it on and seeing what it tells me. [...]
Read more →Last Thursday I rode to Croydon to do an ergo session with my coach Brad Robins. As I am preparing to win the State Championships pursuit in one and a half months he had me doing some tough intervals. The intervals Brad got me to do were 4 x 4min E4(92% – 100% of max heart rate) [...]
Read more →Yesteday I went on a ride slightly different from the norm. I decided for my 1hr training ride to explore and ride somewhere new. So I went into google maps and I plotted a route round the inner east suburbs. One of these roads was Mont Albert Rd. Little did I know beforehand but this, [...]
Read more →In cycling getting your training right is so important and could alter the income of a season or even a career of racing. In the past 30 years training has changed significantly, back then the formula was simple, ride as many k’s as possible. Dad (who rode in his teens) tells me of his training [...]
Read more →