This Morning I participated in the Blackburn/De Ver Kew Boulevard Time Trial. The weather in the past couple of days was pretty bad meaning that the road was quite dangerous with lots of derbis. To make the bad conditions worse the morning was freezing with the forecasts predicting a maximum of 13 degrees. The race [...]
Turbo training isn’t a pleasurable way to train. You go out for a short amount of time prepared for suffering and by the end you are often close to dying. Adding to that by the time you have finished you are so sweaty that if you had just got out of the shower you would [...]
With the days being short, homework and school it is hard to find time to train. One of the most effective ways to train is indoors. Indoor Training is a great way to get a lot done in a short time. Sessions are targeted and will tend to last anything from 20 min to 1 [...]
